Free email course

5 days to understand your perimenopause.

A short, evidence-based course delivered to your inbox. One email per day for five days — practical, science-backed, no fluff.

5 days · 5 min/day
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What you'll get

Five days that show you what's actually happening

Each email is short, readable, and tied to what the research says — not what wellness influencers say.

1
What perimenopause actually is
The biology behind hormonal shifts — and why "just your period changing" undersells what your body is doing.
2
The 20 symptoms nobody warned you about
Beyond hot flashes — brain fog, joint pain, anxiety, and the symptoms that surprise most women.
3
What helps — and what the evidence says
A no-nonsense look at HRT, lifestyle changes, supplements, and which interventions have research behind them.
4
Tracking what matters
The symptoms worth logging, and how a simple daily record helps you and your doctor find the right treatment.
5
How to talk to your doctor
A printable list of questions, the research to bring, and the words that get your concerns taken seriously.