PauseKit’s diet tracker shows you the connection between what you eat and how you feel. You log wine at dinner — we show you the hot flash spike at 2am. No more guessing. No more Googling at 3am. Just answers.
AI coaching, symptom tracking, diet-symptom correlation, and medication management — built by a cancer survivor for women thrown into menopause early. Because nothing existed for us, so I built it.
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Treatment-induced menopause hits differently. The speed, the grief, the “wait, I’m also still recovering from cancer” of it all. Everything out there was built for women in their fifties going through it naturally. Nothing spoke to us.
Drenched in sweat, lying in the dark, Googling symptoms and finding nothing that actually helps. Wondering if this is just how life is now.
Forgetting words mid-sentence. Losing track of thoughts. Feeling like you’re operating through a haze while everyone expects you to function normally.
Processing cancer and menopause simultaneously. Dealing with a body that changed without asking permission. The loss that comes with all of this.
Some days the hot flashes are unbearable and you have no idea why. Was it the coffee? The stress? The wine last night? You’re left guessing at your own body — and guessing isn’t good enough.
Sound familiar? You don’t have to keep guessing. PauseKit shows you exactly what’s driving your worst days — and gives you Miranda, your AI coach, at 3am when you need her.
Find Your Triggers Free →7-day free trial · $17/mo after · Cancel anytime
Every woman’s triggers are different. Alcohol. Caffeine. Sugar. Spicy food. The only way to find yours is to track what you eat alongside how you feel. That’s exactly what PauseKit’s diet tracker does — and nothing else on the market does this for menopause.
Quick daily entry. No calorie counting. Just what you ate and drank.
You track the spike in your symptom log like you normally do.
“Your hot flashes tend to spike on days you log alcohol.” Visual charts overlay your diet with your symptoms. Patterns you’d never catch on your own — surfaced automatically.
Your diet data layered right on top of your symptom data. See exactly when spikes happen — and what you ate before them.
After 7+ days of logging, PauseKit surfaces insights specific to your body. Not generic advice — your actual triggers.
This isn’t a diet app. The focus is entirely on understanding what makes your symptoms worse — and what doesn’t.
Stop saying “everything feels off.” Show your oncologist exactly which triggers correlate with your worst days.
This is the feature women keep telling us changed everything.
See Your Triggers — Start Free →7-day free trial · Results in 7 days · No calorie counting
Early members. Real experiences.
In just a few minutes, I learned more about my symptoms and treatment options from Miranda than from any of my doctors.
The Diet Tracker/trend spotter thing is game changing. I was able to connect my hot flashes to how much coffee I was drinking. With just a few simple routine changes, my hot flashes practically disappeared.
This app makes me feel really seen as someone living with medical induced menopause at 34. The community is so welcoming and encouraging.
7-day free trial · $17/mo after · Cancel anytime
Producer. Survivor. Builder.
I was forty-one when treatment threw me into medical menopause. No gradual transition, no warning — just overnight, done. I’d spent years creating health content for people navigating chronic conditions. I knew what good resources looked like. And when I went looking for help? Nothing existed for us. Everything out there was designed for women in their fifties going through it naturally. None of it spoke to what we’re dealing with.
The diet tracker came from my own experience. I kept noticing that some nights were worse than others but couldn’t figure out why. It wasn’t until I started writing everything down that I saw the pattern: wine at dinner, hot flashes at 2am. Every time. I built the tracker so you wouldn’t have to figure that out the hard way like I did.
PauseKit exists because I needed it to exist and it didn’t. Just a survivor who spent years creating content for people with chronic conditions, then became one herself, and built what I wished existed when I was sitting up at 3am feeling completely alone.
If PauseKit helps even one person feel a little less lost in all this — that’s the entire point.
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Answers to what women most often ask — written clearly, because you deserve real information.
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Free to try. Built by someone who gets it. Made for the experience we’re actually having.
Start Your Free Trial →7-day free trial · $17/mo after · Built by a survivor
AI Menopause Coach • Available 24/7
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PauseKit’s diet tracker shows you exactly what’s making your symptoms worse. 7-day free trial. Cancel anytime.
Start My Free Trial →Built by a cancer survivor • 7-day free trial • Cancel anytime
No thanks, I’ll keep guessing