Free
A simple place to start
- 5-day email course
- Symptom checklists
- Public menopause guides
PauseKit plans — start where you are
Start with free resources, join the $17/month membership for Miranda and daily tracking, or ask to hear when Practitioner tools are ready.
What you can see in your first 30 days
📊
Top symptoms at a glance
A ranked list of the symptoms showing up most often in your daily logs.
📈
Severity over time
Trend charts that make hot flashes, brain fog, and sleep shifts easy to read.
🩺
Share-ready summary for your doctor
A clean weekly recap you can hand to your care team — no journaling required.
Miranda — your 24/7 menopause coach
Ask anything, any time
Miranda is an AI menopause coach trained on HRT, symptom patterns, sleep, mood, and treatment-induced menopause. No appointment, no waiting room.
Daily trackers — built for real life
Symptom tracker
Log hot flashes, mood, sleep, brain fog and more in seconds. Severity scores feed your trend charts.
Medication tracker
Manage HRT, supplements, and prescriptions with dosage and side-effect notes.
Diet & trigger tracker
Spot which foods and habits are connected to your symptom flares — without guessing.
Patterns, not just data points
Logging is only useful if it tells you something. After 7 days, PauseKit surfaces patterns in the symptoms you're tracking. After 30 days, your trends are clear — and the Trends (Last 30 Days) and Weekly Summary panels turn those patterns into something you can act on, or share.
Every chart in PauseKit — severity trends, hot-flash frequency, sleep and energy curves — comes from your own daily logs. No mocked data, no filler. The longer you track, the more obvious your story gets.
PauseKit Membership
$17/mo
7-day free trial · cancel anytime
- Miranda, your AI menopause coach
- Daily symptom, medication, and diet tracking
- 30-day insights and trend charts
- Full content library
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Practitioner
Coming soon
Tools for care teams
- Practitioner-oriented progress views
- Client trend summaries
- Tools to support care conversations
Founder's rate — also available
30 days free, then $5/month, locked in forever. Use code FOUNDER at signup, or click the link below to apply it automatically.
FAQ
What can I access for free?
▼The Free plan includes the 5-day email course, symptom checklists, and public guides. Choose Free to continue at /signup; the existing signup route redirects to /try.
What do I get for $17/month?
▼The $17/month PauseKit Membership includes Miranda, daily symptom, medication, and diet tracking, 30-day insights and trend charts, and the full content library. It starts with a 7-day free trial, then costs $17/month.
When will Practitioner be available?
▼Practitioner is coming soon. Planned capabilities include practitioner-oriented progress views, client trend summaries, and tools to support care conversations. Select Notify me to email pausekit@polsia.app with your interest.
Can I cancel anytime?
▼Yes. You can cancel from your account page at any time — your access continues through the end of your current billing period. No phone calls, no retention scripts.
Is my data private?
▼Your symptom logs, journal entries, and Miranda conversations are yours. Read the full breakdown in our Privacy Policy — we don't sell your data and we don't share it with advertisers.