<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Landing page -->
  <url>
    <loc>https://pausekit.polsia.app/</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Free trial signup -->
  <url>
    <loc>https://pausekit.polsia.app/signup</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Influencer / invite trial page -->
  <url>
    <loc>https://pausekit.polsia.app/try</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/invite</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Founder's-rate outreach link ($5/month after 30-day trial, noindex on page) -->
  <url>
    <loc>https://pausekit.polsia.app/founder</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.4</priority>
  </url>

  <!-- Subscription -->
  <url>
    <loc>https://pausekit.polsia.app/subscribe</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Public three-tier pricing page -->
  <url>
    <loc>https://pausekit.polsia.app/pricing</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/about</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Free tools -->
  <url>
    <loc>https://pausekit.polsia.app/symptom-checklist</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/tools/symptom-checklist</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Free menopause symptom checklist landing page -->
  <url>
    <loc>https://pausekit.polsia.app/free-checklist</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- 5-day perimenopause email course opt-in -->
  <url>
    <loc>https://pausekit.polsia.app/email-course</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Login -->
  <url>
    <loc>https://pausekit.polsia.app/login</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Legal -->
  <url>
    <loc>https://pausekit.polsia.app/privacy</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/terms</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Content pages -->
  <url>
    <loc>https://pausekit.polsia.app/sexual-health</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/hrt-guide</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/hrt-compare</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/compare-hrt-vs-natural</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/health-risks</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/medications</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/fertility-grief</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/career</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- FAQ — top signup objections (semantic FAQPage schema) -->
  <url>
    <loc>https://pausekit.polsia.app/faq</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://pausekit.polsia.app/symptom</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/menopause-sleep-problems-evidence-based-solutions</loc>
    <lastmod>2026-05-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/menopause-weight-gain-what-actually-works</loc>
    <lastmod>2026-05-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/perimenopause-brain-fog-remedies-treatment</loc>
    <lastmod>2026-05-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/early-menopause-symptoms-before-40-long-tail</loc>
    <lastmod>2026-05-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/early-signs-of-perimenopause-what-your-body-is-telling-you</loc>
    <lastmod>2026-05-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/managing-menopause-at-work-practical-guide</loc>
    <lastmod>2026-05-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/early-menopause-symptoms-under-40</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/menopause-after-cancer-treatment-what-chemotherapy-does-to-your-hormones</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/hrt-vs-natural-remedies-for-menopause-what-research-says</loc>
    <lastmod>2026-04-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/menopause-diet-foods-that-help-and-hurt-your-symptoms</loc>
    <lastmod>2026-04-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/early-menopause-symptoms-what-every-woman-in-her-40s-should-know</loc>
    <lastmod>2026-04-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/the-3am-guide-to-managing-treatment-induced-menopause-symptoms</loc>
    <lastmod>2026-04-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/surgical-menopause-depression-anxiety</loc>
    <lastmod>2026-03-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/blog/early-menopause-after-cancer-treatment</loc>
    <lastmod>2026-03-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/anxiety</loc>
    <lastmod>2026-08-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/brain-fog</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/fatigue</loc>
    <lastmod>2026-08-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/hot-flashes</loc>
    <lastmod>2026-08-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/insomnia</loc>
    <lastmod>2026-08-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/mood-swings</loc>
    <lastmod>2026-08-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/night-sweats</loc>
    <lastmod>2026-08-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://pausekit.polsia.app/symptom/weight-changes</loc>
    <lastmod>2026-08-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>